Our skin reflects the level of wellbeing of the mind and body. Healthy looking and glowing skin is the result of overall good health. Diet has an enormous influence on health as diet is the only source of nutrition. Fresh fruit and vegetables are an excellent source of essential vitamins and minerals as well as anti oxidants.

There is something so refreshing about the very idea of a glass of fresh juice. Even if you just see images of fresh juice in your mind, you cannot help but feel fresh, energetic and healthy. It is also one of the best ways to make sure that fruits and veg are a part of our daily diet.

Plus, fresh juice tastes great and you can experiment with a multitude of recipes. There are so many fruits and vegetables, trying out different combinations can be fun and very rewarding as you often stumble on the most amazing recipes! (more...)